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:: daily retreats ::

Renew: Daily Retreats for Body, Spirit, and Mind is a both an online experience and a book.  It consists of 20 modules, designed to inspire women to take a few moments each day for self-care.   

These self-paced retreats provide a place to pause, allowing our spirits to be refreshed as we soak in the goodness of who God is.  Time to make space for the work of the Holy Spirit, to renew a right spirit within our souls.  It's time well spent. This retreat is a quiet celebration of some beautiful gifts given to us by our Creator- gifts that renew our bodies, minds, and spirits. 


This retreat will offer daily themes that repeat over 20 modules: inspire, rejuvenate, create, connect, and Sabbath. A private class website, printable/downloadable files, and beautiful full-color, 90-page book are all included.  Projects, recipes, essays, devotionals, and prayers will be woven throughout and offered in a way that invites a restful pick and choose approach.

Additionally, if you wish to participate, you will also be invited into our private online Facebook group. 



inspiration for the the mind, bringing an assortment of essays, booklists, study techniques, and printable aids that encourage scholarship in the spiritual disciplines of Bible study and prayer- and how we can apply our minds to learning more about who God is. 

  • How to choose a Bible reading plan
  • How to research and make a study plan
  • Habits of a maturing Christian
  • Memory aids
  • Prayer walks
Organic skincare spa still life with salt and herb, aromatherapy


 ideas for rejuvenating your body.  Self-care projects, recipes, and inspiration to create a place in your life for a renewal of healthy habits and pampering techniques. 

  • Creating an evening self-care routine
  • Spa at home
  • Reading for pleasure
  • Hiking
  • Simple recipes for health and healing
Paints and brushes on a white wooden background


tutorials and essays that celebrate creativity, art, and beauty.

  • Bible journaling
  • Hand lettering
  • Painting with watercolors
  • Flower arranging
Dinner table


reflections, recipes, and projects that promote community. 

  • Tea party
  • Game night
  • Preparing your home for guests
  • Loving your neighbor
Blue ripped water in swimming pool


a time of contemplation with essays, interviews, and stories that focus on the rest that can be found in Christ, alone. An invitation to prepare for and enter into Sabbath rest, reflecting on what God has already done for us.

  • Gratitude
  • Worship
  • Prayers
  • Meditation
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Renew is brimming with Christian faith-based inspirational encouragement and ideas that will help you turn your gaze towards the Author of peace and renewal.  

You'll receive a welcome e-mail upon purchase that immediately grants you access the class website and files.  In 5-10 days* you'll receive the printed copy of your book in the mail.  

*may take longer if outside the continental U.S., additional shipping rates may apply

Included with Renew: Daily Retreats for Body, Spirit, and Mind:

  • 20 online lesson modules
  • PDF book file
  • Paperback book (90 pages, full color)
  • 30 Day Bible reading plan
  • Affirmation cards
  • Script example page and blank lined paper for practice
  • Memory cards 
  • 3 music playlists
  • Cleaning and guest Prep checklists
  • Prayer Journal
  • Videos
  • Access to private Facebook group
  • Recipes

If you're ready to renew your mind, body, and spirit through Renew: Daily Retreats, then please join us!