22 Easy Ways to Achieve Timeless Beauty Now
1. Take care of your skin
Your skin is a reflection of your overall health.
2. Joy is one of the best beauty secrets around
Embrace joyful living.
3. Eat a low glycemic diet to reduce inflammation
A. Avoid processed foods, sugar.
B. Cut back on grains, alcohol, and caffeine.
C. Eat lots of greens, healthy fats and lean protein
4. Stress hormones produce excess cortisol and epinephrine (resulting in inflammation)
Take time for relaxation and find healthy ways of dealing with stress.
5. A beautiful smile will light up a room.
A genuine smile is the best. Regular brushing, flossing, and the occasional peroxide treatment (if needed) will keep teeth sparkling.
6. Embrace beauty rituals
Facials, manicures, body scrubs, morning and evening skincare routines...take time for self-care and do something that makes you feel beautiful.
7. Use supplements
Outer beauty starts on the inside.
8. Nurture your relationships without letting go of who you are
Take pleasure in your relationships and spend time with people who build you up. Set healthy boundaries.
Regular physical activity, both weight-bearing and aerobic, along with stretching, is vital to good health.
10. Remove excess clutter
Clear out the things that aren’t bringing you joy. You’ll feel so much lighter!
Let go of bitterness. It’s toxic.
12. Connect with God
Acknowledging that we are not in control of everything that happens in life is incredibly freeing and it brings a peace of mind that is beyond compare. The creator of the universe loves you. Let that sink in for a moment.
13. Let yourself find enjoyment in the pleasures of life
Good food, sensuality, laughter, love, dancing, playing...they’re all blessings!
14. Practice gratitude
There’s always something to be thankful for. Choose to focus on those things.
15. Release buried emotions
It’s healthy to release anger, grief, hurt. If needed, cry- and seek help from a therapist if appropriate.
16. A good haircut is essential
Soft layers will create a lifted appearance around your face.
17. Keep make-up on the lighter side
Watch tutorials and learn new tips and tricks from the experts.
18. Get a good night’s sleep.
Proper rest (6-7 hours a night) is vital.
19. Watch your posture
Good posture will take years off of you, instantly. Hold your head high and relax your shoulders.
20. Hydrate and Exfoliate
Drink 8 glasses of water a day and exfoliate your skin regularly. These two things will make you glow.
21. Fashion isn’t frivolous
Take chances with how you choose to adorn yourself. Enjoy your beauty and your sense of style. Don’t underestimate the power of a lovely pair of shoes.
22. Surround yourself with space that reflects your inner beauty
Create a physical space for yourself that is beautiful, paying attention to all 5 of the senses: sight, smell, taste, sound, and touch
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